I started back up with my yoga practice with an incredible teacher. More about her later in these pages. For now, my focus is on the benefits that accrue from calming the mind.
In our fast paced, high tech, social media fueled world, the lines between make believe and reality continue to get blurred. Yoga has a way of enabling me to create clarity, to live in the now and just breathe.
I think all of us can benefit from a peaceful mind and sitting in silent meditation. Maybe then, we will stop running around trying to catch our tails, and chasing the mirage.
About Hemant Rustogi