Sit in silence, with your eyes closed, and focus on your breath. Quiet the mind. It pays rich dividends.
One does not need training, or coaching, to sit in silence and to breathe. Clear the mind. And enjoy the peaceful gift of meditative bliss.
Quiet the Mind
February 4, 2019 by
About Hemant RustogiAn award-winning teacher at The University of Tampa, an entrepreneur, a CEO and founding principal of Advantage Pointe Internationale, and blogger on 5oclockreflections.com.
