I started back up with my yoga practice with an incredible teacher. More about her later in these pages. For now, my focus is on the benefits that accrue from calming the mind. In our fast paced, high tech, social media fueled world, the lines … [Read more...]
Quiet the Mind
February 4, 2019 by
Sit in silence, with your eyes closed, and focus on your breath. Quiet the mind. It pays rich dividends. One does not need training, or coaching, to sit in silence and to breathe. Clear the mind. And enjoy the peaceful gift of meditative … [Read more...]
