My Sunday morning runs are precious to me as I jog my troubles away. I run to align my head and body for the upcoming work week.
Yes, I do my best thinking when the wheels are moving. My knees may be wearing out but my brain is renewed and rejuvenated. Running is the best therapy for me. Besides, it certainly helps the waistline.
The goal is to keep moving and to fight the years as they catch up with me.