Attack Ads

It is open season on the campaign trail as the attack ads are flooding the airwaves. Very little about the truth, or an agenda for meaningful change. The piranhas are on a feeding frenzy and nothing is sacred, or safe. That's how one wins elections. … [Read more...]

Armchair Quarterbacks

We tend to become experts when the game is on the line. While we may not be involved in the inner workings of a masterful game plan, the critic in us rears its ugly head as we solve the problems of the world from the comfort of our 'La-z-boy.' It is … [Read more...]

Words of Wisdom

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Trainer Pain

3 sets of 4 separate exercises in sequence — 40 seconds on, 20 seconds to rest. 3 times over. Are you kidding me? My personal trainer, Alex, takes particular pride in working me hard, as if he enjoys watching me in pain, to the point of total … [Read more...]