There is a strong correlation between a quiet mind, a sense of calm and happiness that engulfs us.  It’s been over a week that I am back to my daily meditation routine.  I am also back on the mat practicing Yoga with my teacher … [Read more...]

Those who have long enjoyed such privileges as we enjoy forget in time that men have died to win them. Franklin D. Roosevelt … [Read more...]

Every mass shooting, by default, becomes a number.  Eight; thirty; twelve — just a number of lives lost to senseless killing by deranged madmen.  And then, add a face, a name, a legacy, and it becomes all too real.  These are fathers and sons, moms … [Read more...]

When you belong to a tribe, you believe in a cause larger than yourself. You learn to give, to compromise, to do more for the larger good. When you don’t belong to a tribe, you are like an island in a vast ocean, with no way to find safer ground.    … [Read more...]