Wake Up Happy

I learnt some important lessons from my puppy, Oscar. Wake up happy. Find joy in the same things that brought you joy yesterday. Don’t worry about the past. Or the future. Live in the now. Love unconditionally. Give lots of kisses. Don’t worry … [Read more...]

My Top 10 “Tongue-in-Cheek” Gratitude List

I am grateful for: 10. All the stupid people in this world, who make me feel smart 9. For silly dogs who have an in-built alarm clock set for 4:15 a.m. 8. For my nightly chore of walking dogs who have no interest in walking 7. For 300 … [Read more...]

A Grateful Heart

I love this time of year. The Holidays are here and Turkey Day is upon us with all its trimmings. Gratitude is as much about appreciating our lot in life as it is about sharing our blessings with others. Gratitude is a mindset. A sense of deep … [Read more...]

Just Walk

I find my morning walk liberating, cathartic, and blissful. I can spend more time lost in my head — thinking, planning, reflecting. Given our fast paced lives, I enjoy the quiet solitude, as my feet eat up the miles. I certainly enjoy the rigors … [Read more...]