Forgiving a loved one for dying. Getting past the anger.

Even though the end of life is inevitable, oftentimes death is predictable and unsurprising. We all know people that consistently abuse their health and their bodies or fall prey to addictions and invite an early end. It is hard not to think – well … [Read more...]

The True Heroes

Now that the angst of the political season starts to fade in the rear view mirror, it's time to focus on the true heroes in America. News flash — none of them are politicians. The true heroes in America are the brave, fearless, men and women that … [Read more...]

Moral Licensing

In the podcast “The Lady Vanishes”, Malcolm Gladwell shares with us the concept of Moral Licensing. The concept originated at the London Business School, based on research conducted by Dr. Daniel Effron, a social psychologist. The premise, though … [Read more...]

A Grateful Heart

As I spent time on the Yoga mat this morning with my teacher, LaMor Silas, she stressed the importance of focusing on gratitude. She spoke in quiet tones about finding contentment with a beautiful, blissful heart, and to zero in on all that I should … [Read more...]