From the Archive — May 2014

Flexing the Wrong Muscle (originally posted April 8, 2014 http://www.5oclockreflections.com/flexing-the-wrong-muscle/)   What does it say about a fitness facility that charges almost $45 a session for personal training, yet pays the … [Read more...]

Words of Wisdom

If opportunity doesn't knock, build a door. — Milton Berle … [Read more...]

Flexing the Wrong Muscle

What does it say about a fitness facility that charges almost $45 a session for personal training, yet pays the college educated trainers barely $8 a session? Last I checked that was less than 20 percent. The irony? The organization is a … [Read more...]

What Can We Learn from Professional Athletes?

I have been amazed at the athletic prowess in professional sports on display these past few weeks. The ability to fly through the air to dunk a basketball, smack baseballs a mile, and hit golf balls with precision and power is enviable and … [Read more...]