Spinning

About a year ago I started going to a spin bike class. Over this past year, the process and the “burn” has resonated with me. My favorite instructor? Chris. A tenacious lady, who pounds the bike with the same fervor with which she pushes us to … [Read more...]

Tribes

I love the notion of tribes in today’s society. Tribes are defined as  as a group that is “linked by social, economic, religious, or blood ties, with a common culture”.    We need tribes to create and move a common cause. We need tribes to build … [Read more...]

Discomfort Matters

When we get out of our comfort zone, we get flustered. It’s basic human nature. I watched Susan David’s TED TALK where she takes a profound stance, that really resonated with me: “Discomfort is the price of admission to a meaningful life”. Ms. … [Read more...]

Quietly Efficient

There are those that beat their chests seeking laurels and validation for the work they do. And then there are those that quietly go about their business, making things happen, efficiently. Be the second type. If you have to justify your talents, … [Read more...]