There is a strong correlation between a quiet mind, a sense of calm and happiness that engulfs us. It’s been over a week that I am back to my daily meditation routine. I am also back on the mat practicing Yoga with my teacher extraordinaire.
My quiet mind is the gift that keeps on giving. It is amazing the peace you find when you focus on your breath, and shut your eyes. I am clearly no expert — just the guy next door learning to find balance in my life. It’s an every day journey, and I intend to stay the course.
About Hemant Rustogi